START HERE
Watch this 1ST to learn who Rheece & Michale are and How you can leverage the BEST resources inside this Free Community to burn fat, build lean muscle, balance hormones and get Fit n Healthy Forever.
0%
FIT N HEALTHY FOREVER PROGRAM - 9 STEPS
Goal: Lose Weight. Burn Fat. Build Lean Muscle. Balance Hormones.
FIT N HEALTHY FOREVER!
0%
1:1 FREE COACHING CALL - NEXT 2 STEPS
Ready for the next step towards releasing 20lbs or more, building lean muscle, balancing hormones in just 90 days or less and staying FitnHealthy Forever?
Book your free coaching call now and start your journey to a healthier, happier you!
During this personalized session, we'll:
Find out where You are
Find out where want to be
and Your Next 2 Steps.
Don’t miss this opportunity to transform your body and your life.
BOOK YOUR BEST TIME HERE - [[http://bit.ly/3HPZjVl](http://bit.ly/3HPZjVl)]
0%
Coffee with Rheece and Michale!
Join us on Wednesdays to ask questions and get answers to overcome obstacles on your journey to Fit n Healthy Forever.
Ask anything on - Diet, Detox, Supplements, Exercise, Sleep, Digestion, Blood work, Daily Routine, Mindset shifts, Meal Plan and Prep, Protein targets, Weight loss stalls, Tracking, Health Condition specific.
Meet others in our community for extra support. Let's make getting healthy FUN again!
Hear ✅ Wins ✅ Obstacles ✅ Lessons ✅ Action Steps
0%
WORKSHOPS AND PODCASTS
Get our monthly Podcasts and Workshops, featuring interviews on various Health, Fitness, and Nutrition Tips and Deeper Dives, right here.
0%
Private Course
Fit n Healthy BOOK - Healthy diet & lifestyle!
The busy woman's guide to eating healthy while feeding their family well.
Based on the diet of our ancestors, this plan works by balancing your body’s metabolic systems while naturally removing the unwanted toxins that contribute to modern-day diseases.
Feel better. Look better. Live better.
0%
Private Course
FitnHealthy Forever - Micro-Trainings - Bite Sized
Stay up to date with a library of natural solutions to top-level health and wellness so you stay on track and well-informed to make better day-to-day decisions
0%
Private Course
MAPS Fitness Programs
MAPS programs-expertly programmed to be the most effective programs on the market. MAPS-Muscle Adaptation Programming System.
Burn Fat
Build lean muscle
Improve mobility
Improve Balance
Create Symmetry
Improve Mood
SupportsSharper Brain
([https://products.mindpumpmedia.com/library](https://products.mindpumpmedia.com/library))
*(email) askmichale@gmail.com
(password) 51505150Mh! FULL access to all videos.
** Programs - beginner to advanced.
0%
Private Course
Slim, Strong & Sexy PLAN - Lose 20 lbs in 12 Weeks
Time to Transform.....
✅Your Body. ✅Your Mind. ✅And Your Life.
Learn how to drop those extra 5, 10, even 20+ lbs, look & feel 10 years younger in just 12 weeks, so you can live more confidently, show up proud of yourself, and do the things you are meant to do in this changing world.
0%
Private Course
Your MONTHLY Recipe Book
Get your Monthly Recipes here.
We remove each month's recipes at the end of the Month.
Then we add in Fresh, new recipes for the following Month.
0%
Private Course
Natural Remedies for Common Ailments
0%
Private Course
Mindfulness and Meditation Practices
Benefits
Here are 10 science-backed benefits of meditation:
Stress Reduction. ...
Anxiety Management. ...
Depression Management. ...
Lowers Blood Pressure. ...
Strengthens Immune System Health. ...
Improves Memory. ...
Regulates Mood. ...
Increases Self-Awareness.
Need we say more? Sound good? Jump on in!
0%
Private Course
LEARNING WITH LOLITA
A book club is where we as a community come together to read, discuss and learn through books. It is a safe place to express your opinions, likes, dislikes and ask questions. Are you ready to start making the changes to become the "HEALTHIEST" version of YOU!!
0%
Private Course
Yoga Classes
Every BODY can benefit from mindful movement and mental stillness. The Fit 'N Healthy Yoga module is designed to use physical postures, breathing exercises, and meditation to improve overall health
0%
1-14 of 14