MAPS Fitness Programs
Private Course
MAPS Fitness Programs
MAPS programs-expertly programmed to be the most effective programs on the market. MAPS-Muscle Adaptation Programming System. Burn Fat Build lean muscle Improve mobility Improve Balance Create Symmetry Improve Mood SupportsSharper Brain ([https://products.mindpumpmedia.com/library](https://products.mindpumpmedia.com/library)) *(email) askmichale@gmail.com (password) 51505150Mh! FULL access to all videos. ** Programs - beginner to advanced.
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Slim, Strong & Sexy PLAN - Lose 20 lbs in 12 Weeks
Private Course
Slim, Strong & Sexy PLAN - Lose 20 lbs in 12 Weeks
Time to Transform..... ✅Your Body. ✅Your Mind. ✅And Your Life. Learn how to drop those extra 5, 10, even 20+ lbs, look & feel 10 years younger in just 12 weeks, so you can live more confidently, show up proud of yourself, and do the things you are meant to do in this changing world.
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Your MONTHLY  Recipe Book
Private Course
Your MONTHLY Recipe Book
Get your Monthly Recipes here. We remove each month's recipes at the end of the Month. Then we add in Fresh, new recipes for the following Month.
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Natural Remedies for Common Ailments
Private Course
Natural Remedies for Common Ailments
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Mindfulness and Meditation Practices
Private Course
Mindfulness and Meditation Practices
Benefits Here are 10 science-backed benefits of meditation: Stress Reduction. ... Anxiety Management. ... Depression Management. ... Lowers Blood Pressure. ... Strengthens Immune System Health. ... Improves Memory. ... Regulates Mood. ... Increases Self-Awareness. Need we say more? Sound good? Jump on in!
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LEARNING WITH LOLITA
Private Course
LEARNING WITH LOLITA
A book club is where we as a community come together to read, discuss and learn through books. It is a safe place to express your opinions, likes, dislikes and ask questions. Are you ready to start making the changes to become the "HEALTHIEST" version of YOU!!
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Yoga Classes
Private Course
Yoga Classes
Every BODY can benefit from mindful movement and mental stillness. The Fit 'N Healthy Yoga module is designed to use physical postures, breathing exercises, and meditation to improve overall health
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