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Fit 'n Healthy Forever
Public • 78 • Free
6 contributions to Fit 'n Healthy Forever
5h ago in
Coffee chat win 🏆
Great coffee chat today! I learned that doing 10-15 min of cardio after my resistance workout will help boost the fat burn! Did it today using my rebounder and wow, it was amazing! Get your sweat on 🙌🏽💪🏽
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New comment 2h ago
1 like • 4h
@Cory and Lolita Buckle you’re welcome!
1 like • 2h
@Michale Hartte thanks for sharing your wisdom!
7h ago in
Coffee Time Q & A starting in 30 minutes
Answering all of your questions!!!! Join here https://zoom.us/j/99177187045?pwd=mtCnJyxUp2vuAxPaEEbevqdxktRo2q.1
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New comment 5h ago
1 like • 5h
Great call today! Where do I share my insights?
1 like • 5h
@Michale Hartte awesome thank you
8d ago in
Coffee time Highlights😆
Thanks everyone who joined us for today's Coffee with Rheece and Michale😁 We dove into best supplements for best sleep, how to take melatonin so you wake up with more energy, tips to travel healthy, and when to know if your liver needs a cleanse. REPLAY UP!!! Found in Classroom - Coffee time🙌
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New comment 4d ago
2 likes • 8d
@Michale Hartte a few things! When to take melatonin for it to work best and about the cortisol calm supplement. Also knowing that we have to adjust our supplements along our journey so we can best support ourselves.
10d ago in
New addition!
I just added new equipment to my home gym. It’s a pulley system that will give me freedom to do other exercises that I can’t do with dumbbells or kettle bells. I’m very excited to implement it into my practice!
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New comment 8d ago
1 like • 9d
@Rheece Hartte yesssss 🙌🏽 because I am worth it 🥰
1 like • 8d
@Cory and Lolita Buckle yesssss thank you 💪🏽
Oct 2 in
STEP #2 - Introductions Please
Please introduce yourself here. 1. What's your Name? 2. What city or Country are You living in? 3. What's your goal in the Community? HINT - More Points coming your way!🥰
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New comment 4h ago
1 like • 14d
@Rheece Hartte will do!
0 likes • 14d
@Rheece Hartte sweet! 🙌🏽
1-6 of 6
@poppy-psyllakis-1552
My name is Poppy and I live in Duncan on Vancouver Island. I have passion for horses and dogs and work FT as a dog trainer. Love an active lifestyle!
Active 2h ago
Joined Nov 7, 2024
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