Great coffee chat today! I learned that doing 10-15 min of cardio after my resistance workout will help boost the fat burn! Did it today using my rebounder and wow, it was amazing! Get your sweat on 🙌🏽💪🏽

So grateful to see some familiar faces on the Coffee Time Q & A call today!!! @Sue Boser @Poppy Psyllakis and Netta ! That's my win! What's yours?

Starting a fitness journey is a big step, and staying consistent can be challenging, but you’ve already made the hardest decision: getting started. Progress is about showing up, even on the days when it feels tough. Remember, every small effort you put in builds momentum. You don’t need to be perfect—just keep moving. Focus on how good you’ll feel after each workout and how your body and mind are growing stronger. Celebrate your progress, no matter how small, and remind yourself that fitness is a journey, not a destination. You’ve got this! Keep going! Post your consistent action you embark on today! It will help build that momentum. And we want to be part of that for you!