Hey guys! Wondering on the follow along workouts how I mark them complete? I see an overview percentage tracker and I finished the 1st two workouts but there’s no way to get that percentage marker moving. Any ideas are welcome 🤗

I would like to do a complete reset . Is there some guidelines and or recipes out there to help me do it? Thank you

I thought their was a Member Meeting later this month, but I'm not seeing anything on the calendar anymore? Also, will the 8 week Transformation prep meetings be added? Thanks!

Help! My kitchen scale decided it was done today so I need to upgrade. Looking for one with macros capability. Suggestions on brand recommended.

💡 Ever wonder why cutting calories isn’t working? Here’s the truth: 1. Your Body Has a Basal Metabolic Rate (BMR)👉 Your BMR is the number of calories your body needs just to survive – think of it as the energy required to keep your heart beating, lungs breathing, and brain functioning. 2. Eating Less than Your BMR Puts Your Body in “Survival Mode”❌ When you don’t eat enough calories to meet your BMR, your body thinks it’s starving. It doesn’t have enough fuel to function, so what does it do?It stores fat to save energy and breaks down muscle to make up for the missing calories. 3. Losing Muscle Slows Down Your Metabolism💪 Muscle burns calories, even at rest. When you lose muscle, your metabolism slows down, making it even harder to lose fat. So, eating too little = losing muscle = harder to lose weight! 4. Eating Enough Calories & Protein = Fat Loss✔️ To lose fat, you need to fuel your body with the right amount of calories, especially protein, so it can hold onto muscle and burn fat instead. Eating more of the right foods boosts your metabolism and helps you burn more calories! Bottom Line:🚨 If you’re not eating enough, you’re telling your body to store fat. Eat enough calories and protein to protect your muscle and watch the fat melt away!