The holiday season can be a tough time to stick to your health and fitness goals, but it’s not impossible! Here are some simple yet effective tips to help you enjoy the season and stay on track: 1. Plan Your Week Ahead • Take 10 minutes every Sunday to map out your meals and workouts. • Treat your workouts like appointments—non-negotiable! 2. Prioritize Protein • Start every meal with protein to help you feel full longer. • Keep high-protein snacks like boiled eggs, Greek yogurt, or turkey jerky on hand. 3. Stay Hydrated • Drink a glass of water before meals and holiday parties. • Add festive flair with lemon, mint, or berries in your water! 4. Be Strategic at Parties • Fill half your plate with veggies first, then add protein and small portions of your favorite treats. • Practice the “two-bite rule” for indulgent desserts—two mindful bites and move on. 5. Keep Moving • Can’t make it to the gym? A 15-20 minute home workout still counts! • Family walks after meals are a great way to stay active and connect. 6. Don’t Skip Meals • Eat balanced meals throughout the day to avoid overindulging at parties. 7. Manage Stress • Take 5-10 minutes daily to breathe, journal, or practice gratitude. • Prioritize sleep—your body will thank you! 8. Set Realistic Goals • Focus on maintaining your progress rather than trying to lose weight during the holidays. • Celebrate small wins, like choosing water over soda or squeezing in a quick workout. This holiday season is about balance, not perfection. Enjoy the treats, cherish the moments, and remember: progress is still progress, no matter how small. What’s one tip you’ll try this week? Share below! Let’s crush December together!

Our OnDemand Course is officially finished and ready for you – packed with 30 minute follow along workouts to help you crush your goals! 💥💪 Full library of workouts, designed to help you lose weight, build muscle, and stay on track! 🏃‍♀️🏋️‍♂️ ✅ Full workout routines available anytime ✅ OnDemand access for total flexibility ✅ Your path to consistency and results! After you smash a workout, comment below and let us know how you’re feeling or which workout you crushed! Let’s celebrate those victories together! 🎉 Get started by checking out the course here: 👉 OnDemand Workouts Can’t wait to see you all leveling up and hitting those goals! 💪👇

Let’s see progress pictures!! It’s always great to show off all your hard work!! Taking progress pictures have always been a big motivator for me!!

Take a couple minutes to learn a little more how to use the university and whats all in our group! Then--> Comment down below after you watch this video and let me know what other questions you may have or other instructions that you would you like to make this group more user friendly! 🙌 Thanks team! -CJ

Here’s a 4-Week Ab Development Program that can be added to any fitness routine! This plan focuses on building core strength and definition over four weeks. Perform each workout 3 times per week, with at least 1 rest day between ab sessions. 💪🔥 Week 1: Foundation & Stability • Plank – 3 sets of 30 seconds 🕒 • Russian Twists – 3 sets of 20 reps (10 each side) 🔄 • Bicycle Crunches – 3 sets of 20 reps 🚴‍♂️ • Leg Raises – 3 sets of 15 reps ⬆️ • Mountain Climbers – 3 sets of 30 seconds 🏃‍♀️ Week 2: Increase Volume • Plank with Shoulder Taps – 3 sets of 30 seconds 🏋️ • Russian Twists – 3 sets of 30 reps (15 each side) 🔄 • Bicycle Crunches – 3 sets of 30 reps 🚴 • Leg Raises with Pulse Up – 3 sets of 15 reps ⬆️ • Mountain Climbers – 4 sets of 30 seconds 🏃‍♀️ Week 3: Add Intensity • Side Plank (Each Side) – 3 sets of 30 seconds ➡️⬅️ • Russian Twists with Weight – 3 sets of 40 reps (20 each side) 💥 • Reverse Crunches – 3 sets of 20 reps 🔙 • Hanging Leg Raises – 3 sets of 12-15 reps ⬆️💪 • Mountain Climbers – 4 sets of 40 seconds 🏃‍♀️🔥 Week 4: Final Challenge • Plank to Push-Up – 3 sets of 45 seconds ⏳ • Russian Twists with Weight – 3 sets of 50 reps (25 each side) 💥 • V-Ups – 3 sets of 20 reps 🆙 • Hanging Leg Raises – 4 sets of 15 reps ⬆️ • Mountain Climbers – 4 sets of 50 seconds 🏃‍♀️💨 🔥 Tips: • Focus on form to engage the core correctly ✅ • Take 30-60 seconds of rest between sets ⏲️ • Increase the weight or reps as your core gets stronger! 📈 This plan will build a stronger, more defined core when combined with consistent training and proper nutrition. 💯 Let me know how it goes! 💥 #CoreChallenge #AbStrength #4WeekProgram #FitnessGoals