I challenge you to go through all the current videos in Nutrition 101 located in the “Classroom” over this next week! I just added an area to discuss each video! Next month I will be adding more videos to Nutrition 101! Do you accept this challenge!?? Let me know in the comments below! 👇

Please comment on this post, introduce yourself, let us know where you are from, and what your current health and fitness goals are! 👊 Welcome to the start of living your best life!! We are all here to help you win!! 🔥 -CJ

Hey team! This site uses a level system and you need to earn points to level up! One like = 1 point One comment = 1 point So when you post something and people then like and comment on it you get points!! This encourages us all to engage and interact with eachother! As soon as you get 5 points you will unlock the At-Home Workouts! So simply introduce yourself under the “pinned” post and it’s highly likely from there you will get 5 points! Happy connecting friends! 🙌❤️

Hey everyone! 👋 First off, we want to give a HUGE shoutout to all of you who’ve stuck with us here in the Fit & Healthy University—your dedication and support mean the world! 🙌 We’ve been working behind the scenes to bring some fresh energy and new ideas to our community, and we’re pumped to finally share what’s coming your way! What to Expect: • More Content, More Often: We’re stepping up our game with consistent posts 3-5 times a week, packed with everything you need to stay on track—workouts, tips, recipes, and more! • New Challenges: Get ready to push yourself like never before with fun and engaging challenges designed to keep you motivated and moving towards your goals. • High-Protein Recipes: We’re bringing you delicious, easy-to-make recipes that’ll help fuel your progress and keep your nutrition on point. • Stronger Community Vibes: We’re committed to making this space even more supportive, interactive, and fun. Your journey matters, and we’re here to celebrate every win with you! Why This Matters: This community has always been about helping each other grow, learn, and achieve our goals together. Now, we’re taking things to the next level, and we’re so excited to have you along for the ride. So buckle up—it’s going to be an amazing journey, and we can’t wait to see all the incredible things you’ll achieve! Let’s get ready to crush our goals and make the most out of every single day. Drop a comment below if you’re as excited as we are! 🎉 Let’s do this together!

Hey everyone! 🎉 We’ve just added some exciting new names to our community levels, and they are AWESOME! 💥 Now, as you engage in the group, you’ll level up and earn some fun titles along the way! 😎 👑 Whether you’re just getting started or you’ve been crushing it for a while, there’s a new title waiting for you as you continue to engage and progress! Here’s a sneak peek: 🔥 Level 1: Fitness Explorer 🔥 Level 2: Momentum Builder 🔥 Level 3: Strength Seeker 🔥 Level 4: Wellness Warrior 🔥 Level 5: Goal Crusher 🔥 Level 6: Resilience Riser 🔥 Level 7: Power Performer 🔥 Level 8: Fitness Champion 🔥 Level 9: Legend of Health 🔓 How do you level up? By engaging! Commenting on posts, participating in challenges, sharing your progress, and supporting others – it all counts toward leveling up! 🎯 Let’s see who will be the first Legend of Health in the group! 💪🔥