Welcome to Fit & Healthy University, where we’re so excited to have you on this journey with us! 🎉 Take a moment to introduce yourself in the comments below—let us know where you’re from and what health and fitness goals you’re working towards. Whether you’re just starting out or looking to take things to the next level, we’re all here to support, encourage, and celebrate your progress every step of the way! This community is all about lifting each other up and becoming the best version of ourselves. You’re not in this alone, and together, we will achieve more than we ever thought possible. Let’s crush those goals, one step at a time! 💪🔥 Make sure to watch the overview video next—> https://www.skool.com/fit-healthy-university/please-watch-overview-video?p=bb701524 -CJ

Take a couple minutes to learn a little more how to use the university and whats all in our group! Then--> Comment down below after you watch this video and let me know what other questions you may have or other instructions that you would you like to make this group more user friendly! 🙌 Thanks team! -CJ

We made it to the final day! Today, let’s reflect on our wins and lessons from this past week. What was your favorite challenge? What’s something positive you learned or gained from this experience? 📝💖 ➡️ Today’s Challenge: Share your biggest takeaway from this challenge in the comments! Comment with “🦃DONE!” and a quick reflection to celebrate our journey together!

Hey crew in hopes to be able to have more people join our MMA call (Mindset, Motivation, and Accountability) We have moved the call to the first Monday of every month at 7pm CST! Please make sure to check the Calendar for meeting times and links to join! Make it an amazing day today!

Today, we’re focusing on the power of WATER! 💦 Aim to drink at least 8 glasses today to keep your body and mind refreshed. Set a timer or use a water bottle with markers if it helps! ➡️ Today’s Challenge: Share a photo of your water bottle or comment with a water emoji every time you finish a glass! Let’s keep each other on track today! 💪 Comment with “💧DONE!” once you’ve reached your 8-glass goal!