Our OnDemand Course is officially finished and ready for you – packed with 30 minute follow along workouts to help you crush your goals! 💥💪 Full library of workouts, designed to help you lose weight, build muscle, and stay on track! 🏃‍♀️🏋️‍♂️ ✅ Full workout routines available anytime ✅ OnDemand access for total flexibility ✅ Your path to consistency and results! After you smash a workout, comment below and let us know how you’re feeling or which workout you crushed! Let’s celebrate those victories together! 🎉 Get started by checking out the course here: 👉 OnDemand Workouts Can’t wait to see you all leveling up and hitting those goals! 💪👇

EMOM for the win 🙌 @Cj Wehrkamp I’m in week 7 and the comment box at the end is not there…am I missing something?

We made it to the final day! Today, let’s reflect on our wins and lessons from this past week. What was your favorite challenge? What’s something positive you learned or gained from this experience? 📝💖 ➡️ Today’s Challenge: Share your biggest takeaway from this challenge in the comments! Comment with “🦃DONE!” and a quick reflection to celebrate our journey together!

Today, we’re focusing on the power of WATER! 💦 Aim to drink at least 8 glasses today to keep your body and mind refreshed. Set a timer or use a water bottle with markers if it helps! ➡️ Today’s Challenge: Share a photo of your water bottle or comment with a water emoji every time you finish a glass! Let’s keep each other on track today! 💪 Comment with “💧DONE!” once you’ve reached your 8-glass goal!

Today is about quieting the mind. Take 5 minutes for deep breathing, meditation, or just quiet time. Focus on positive thoughts and let go of any stress. 🧘‍♀️🌞 ➡️ Today’s Challenge: Share one word in the comments that describes how you feel after your 5-minute reset. Keep it simple, and let’s cheer each other on to end the week with clarity! Comment with “🧘‍♀️DONE!” and your one word below!