Christmas is NEXT WEEK, and while it’s the season for giving, don’t forget to give yourself the gift of HEALTH! Let’s finish the year feeling energized and accomplished. Here’s a simple challenge to keep you on track through the holidays: 💪 The Challenge (Do These Daily): 1️⃣ Move for 15 Minutes: Go for a walk, do a Fit & Healthy University workout from the classroom, or crush a quick circuit. Movement boosts energy and keeps stress at bay! 2️⃣ Protein with Every Meal: Aim for 25-30g per meal to stay full and fuel your body. Need ideas? Click the “Recipes and Ideas” tab to search what others have shared!! 3️⃣ Spread Gratitude: Write down one thing you’re grateful for each day. It’s a great way to stay positive and joyful through the holiday hustle. 🎁 BONUS CHALLENGE: Share your wins in the group! Post a pic or update showing how you’re staying on track. Let’s finish the year strong together! Who’s in? Drop a 🎄 in the comments if you’re ready to commit. The best gift you can give yourself is a healthier, happier YOU!

Our OnDemand Course is officially finished and ready for you – packed with 30 minute follow along workouts to help you crush your goals! 💥💪 Full library of workouts, designed to help you lose weight, build muscle, and stay on track! 🏃‍♀️🏋️‍♂️ ✅ Full workout routines available anytime ✅ OnDemand access for total flexibility ✅ Your path to consistency and results! After you smash a workout, comment below and let us know how you’re feeling or which workout you crushed! Let’s celebrate those victories together! 🎉 Get started by checking out the course here: 👉 OnDemand Workouts Can’t wait to see you all leveling up and hitting those goals! 💪👇

Alright, Fit & Healthy fam, let’s take a quick break from workouts and meal prepping for the ultimate showdown: When it comes to peanut butter (or almond butter for our fancy friends), are you team CRUNCHY or team SMOOTH? 🔥 Drop your answer below and defend your pick like your fitness goals depend on it! Bonus points for sharing your favorite way to enjoy it—on toast, in a shake, or just straight from the jar. No judgment here! 🥄 Let’s see which team reigns supreme! 🥜✨