🎄 Stay Merry, Stay Moving Challenge! 🎄

13h ago in Connections and Accountability

Christmas is NEXT WEEK, and while it’s the season for giving, don’t forget to give yourself the gift of HEALTH! Let’s finish the year feeling energized and accomplished. Here’s a simple challenge to keep you on track through the holidays:

💪 The Challenge (Do These Daily):

1️⃣ Move for 15 Minutes:

Go for a walk, do a Fit & Healthy University workout from the classroom, or crush a quick circuit. Movement boosts energy and keeps stress at bay!

2️⃣ Protein with Every Meal:

Aim for 25-30g per meal to stay full and fuel your body. Need ideas? Click the “Recipes and Ideas” tab to search what others have shared!!

3️⃣ Spread Gratitude:

Write down one thing you’re grateful for each day. It’s a great way to stay positive and joyful through the holiday hustle.

🎁 BONUS CHALLENGE:

Share your wins in the group! Post a pic or update showing how you’re staying on track.

Let’s finish the year strong together! Who’s in? Drop a 🎄 in the comments if you’re ready to commit. The best gift you can give yourself is a healthier, happier YOU!

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