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Fit & Healthy University
Public • 181 • $19/m
26 contributions to Fit & Healthy University
Mar 1
in
Where did you grow up!?
Hey team! Let’s get to know each other a little better! Comment down below where you grew up and let’s see how many of us grew up near each other!
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New comment 37m ago
3 likes • 7d
I grew up on a farm near Kathryn, ND. A tiny town in South Eastern ND with a population of about 70 people! 😅
0 likes • 37m
@Tracy Hamkens Hey fellow North Dakotan! 👋
Feb 6
in
WELCOME TO THE UNIVERSITY
Please comment on this post, introduce yourself, let us know where you are from, and what your current health and fitness goals are! 👊 Welcome to the start of living your best life!! We are all here to help you win!! 🔥 -CJ
Complete action
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New comment 30m ago
1 like • 8d
@Michele Zwak Hey! I know you! 👋
0 likes • 41m
@Trever Wagner Welcome!!
27d ago
in
DON’T ALLOW YOUR BODY TO STARVE!
Often times we get stuck thinking less is better…eating less will help us lose weight!! I want you to prioritize protein and to make sure that you are getting ATLEAST 100g of protein per day!! Let me know down below if you have any questions about this and I would be happy to answer! ;)
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New comment 24h ago
2 likes • 6d
This might be a silly question, but how do you make yourself eat more? I try not to eat when I'm not hungry. I try to count calories and stay under a certain number each day (but apparently the number I've been targeting is way too low). I need a complete nutrition reset!!
1 like • 1d
@Cj Wehrkamp My 1st Day attempting to eat the right amount of calories (no more starvation mode) and my appropriate macros. 😵💫 I definitely struggled to get all my calories in, but I was happy with how my day ended!! This is going to be a HUGE adjustment for me, but I think I can adjust! 💪
2d ago
in
🔥 Fit & Healthy Flash Workout Challenge! 🔥
Alright, Fit Fam! It’s time for a fun, quick, and effective workout challenge to spice things up this week! 🏋️♂️💥 This one’s all about speed, strength, and endurance… but with a twist! 💪 Here’s the deal: The Challenge: 1. 10 Push-Ups 2. 15 Bodyweight Squats 3. 20 Mountain Climbers 4. 25 Jumping Jacks 5. 30-Second Plank ✅ How to Play: • Complete the challenge as FAST as you can! ⏱️ • After you finish, comment your time below! Let’s see who can beat the clock ⏳ and be the fastest in the group! • Bonus points if you challenge a friend in the comments to beat YOUR time! 👊 🎯 Ready… Set… GO! 🚀 Don’t worry about being the fastest, it’s all about pushing yourself and having fun! 🤩 Plus, the real win is seeing all the hard work pay off. 💪 Let’s fill this comment section with some epic times! 🔥 Who’s IN? 🙋♀️🙋♂️ Drop your time below when you’re done and challenge someone else to beat it! 👇 Let’s go, #FitAndHealthyFam!
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New comment 3h ago
0 likes • 1d
@Michi Hittle way to go!
1 like • 1d
@Stacy Adamson Nice work!! 💪
2d ago
in
Leaderboard Shoutout!! 🔥
Let's give it up and show some love to our last week leaderboard winners!! 🙌 Remember the more engaged you are and the more you interact with all the content the more you earn points and level up! Let's crush this week team! 😎 @Heather Sieve @Michi Hittle @Stacy Adamson
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New comment 1d ago
2 likes • 2d
💪🫶
0 likes • 1d
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@heather-sieve-8409
I am a 40yo wife and mom of three! I'm very competitive and enjoy playing pickleball! I joined FitBody to get back in shape after a shoulder injury.
Active 5m ago
Joined Sep 11, 2024
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