The holiday season can be a tough time to stick to your health and fitness goals, but it’s not impossible! Here are some simple yet effective tips to help you enjoy the season and stay on track: 1. Plan Your Week Ahead • Take 10 minutes every Sunday to map out your meals and workouts. • Treat your workouts like appointments—non-negotiable! 2. Prioritize Protein • Start every meal with protein to help you feel full longer. • Keep high-protein snacks like boiled eggs, Greek yogurt, or turkey jerky on hand. 3. Stay Hydrated • Drink a glass of water before meals and holiday parties. • Add festive flair with lemon, mint, or berries in your water! 4. Be Strategic at Parties • Fill half your plate with veggies first, then add protein and small portions of your favorite treats. • Practice the “two-bite rule” for indulgent desserts—two mindful bites and move on. 5. Keep Moving • Can’t make it to the gym? A 15-20 minute home workout still counts! • Family walks after meals are a great way to stay active and connect. 6. Don’t Skip Meals • Eat balanced meals throughout the day to avoid overindulging at parties. 7. Manage Stress • Take 5-10 minutes daily to breathe, journal, or practice gratitude. • Prioritize sleep—your body will thank you! 8. Set Realistic Goals • Focus on maintaining your progress rather than trying to lose weight during the holidays. • Celebrate small wins, like choosing water over soda or squeezing in a quick workout. This holiday season is about balance, not perfection. Enjoy the treats, cherish the moments, and remember: progress is still progress, no matter how small. What’s one tip you’ll try this week? Share below! Let’s crush December together!

Let’s see progress pictures!! It’s always great to show off all your hard work!! Taking progress pictures have always been a big motivator for me!!

Welcome to Fit & Healthy University, where we’re so excited to have you on this journey with us! 🎉 Take a moment to introduce yourself in the comments below—let us know where you’re from and what health and fitness goals you’re working towards. Whether you’re just starting out or looking to take things to the next level, we’re all here to support, encourage, and celebrate your progress every step of the way! This community is all about lifting each other up and becoming the best version of ourselves. You’re not in this alone, and together, we will achieve more than we ever thought possible. Let’s crush those goals, one step at a time! 💪🔥 Make sure to watch the overview video next—> https://www.skool.com/fit-healthy-university/please-watch-overview-video?p=bb701524 -CJ

Alright, Fit & Healthy fam, let’s take a quick break from workouts and meal prepping for the ultimate showdown: When it comes to peanut butter (or almond butter for our fancy friends), are you team CRUNCHY or team SMOOTH? 🔥 Drop your answer below and defend your pick like your fitness goals depend on it! Bonus points for sharing your favorite way to enjoy it—on toast, in a shake, or just straight from the jar. No judgment here! 🥄 Let’s see which team reigns supreme! 🥜✨

FitFam! I am so appreciative and grateful to have such an amazing community of individuals that strive to be their best on a daily basis!! I have so many things that I am thankful for and one of the things is definitely all of you! 🙌🙌 Let’s spread the thanksgiving love by commenting down below 2 things: 1-What is your favorite Thanksgiving food? 2-What is one family tradition or memory that you always will cherish! Again Happy Thanksgiving FitFam!