The holiday season can be a tough time to stick to your health and fitness goals, but it’s not impossible! Here are some simple yet effective tips to help you enjoy the season and stay on track: 1. Plan Your Week Ahead • Take 10 minutes every Sunday to map out your meals and workouts. • Treat your workouts like appointments—non-negotiable! 2. Prioritize Protein • Start every meal with protein to help you feel full longer. • Keep high-protein snacks like boiled eggs, Greek yogurt, or turkey jerky on hand. 3. Stay Hydrated • Drink a glass of water before meals and holiday parties. • Add festive flair with lemon, mint, or berries in your water! 4. Be Strategic at Parties • Fill half your plate with veggies first, then add protein and small portions of your favorite treats. • Practice the “two-bite rule” for indulgent desserts—two mindful bites and move on. 5. Keep Moving • Can’t make it to the gym? A 15-20 minute home workout still counts! • Family walks after meals are a great way to stay active and connect. 6. Don’t Skip Meals • Eat balanced meals throughout the day to avoid overindulging at parties. 7. Manage Stress • Take 5-10 minutes daily to breathe, journal, or practice gratitude. • Prioritize sleep—your body will thank you! 8. Set Realistic Goals • Focus on maintaining your progress rather than trying to lose weight during the holidays. • Celebrate small wins, like choosing water over soda or squeezing in a quick workout. This holiday season is about balance, not perfection. Enjoy the treats, cherish the moments, and remember: progress is still progress, no matter how small. What’s one tip you’ll try this week? Share below! Let’s crush December together!

“What if you’re not starting over… but leveling up?” Too often, we beat ourselves up for “falling off track” or “starting over” in our fitness journey. But let’s reframe that: Every stumble teaches you something. Every “restart” is actually a REBOOT, with lessons learned, strength gained, and new strategies in your pocket. Think of it this way: • Fell off your meal prep game? 🥗 Now you know which recipes don’t work for your schedule. • Missed workouts last week? 💪 Maybe you’re learning what times actually fit your life. • Struggling with consistency? You’re discovering the mindset blocks holding you back—and that’s huge progress. This isn’t failure; it’s feedback. And with every step forward, you’re upgrading yourself. 🎯 Your Challenge: Drop a comment and tell us ONE thing you’ve learned about yourself this year that’s helping you grow in your fitness journey. Let’s celebrate your level-ups! ⬆️ (Bonus points for creativity! 🏆)

Let’s see progress pictures!! It’s always great to show off all your hard work!! Taking progress pictures have always been a big motivator for me!!

How many of us get caught up in the numbers provided by the scale or scan? And if the numbers don’t show positive results how does that affect your mindset? This week I had to remind myself that the results of the scale/scan are only part of the journey. And when the scale/scan doesn’t show what I hoped it doesn’t mean my body isn’ changing. I think it is important to take record of all the other wins and not just what a machine says. Look at the big picture and use those wins to reminds yourself why you are are doing this. In my case, my overall health and well being tells me way more than a scale or scan ever could. Life is too precious to let a machine determine success or not.

Hey everyone! 💪 We all have moments where negative thoughts creep in, but guess what? You have the power to flip the script and turn those thoughts into positivity! ✨ Here’s a list of common negative thoughts that you can swap out for empowering, positive ones. Let’s challenge ourselves to embrace a positive mindset this month! 🧠 👇 Negative Thoughts → Positive Thoughts 👇 1. ❌ “I’m not good enough” → ✅ “I am capable of becoming great!” 2. ❌ “I’ll never succeed” → ✅ “I am on the path to success with every step I take.” 3. ❌ “I always fail” → ✅ “I learn and grow from every challenge.” 4. ❌ “I’m too tired” → ✅ “I have the energy to push through and finish strong.” 5. ❌ “It’s too hard” → ✅ “I am strong enough to handle hard things.” 6. ❌ “I can’t do this” → ✅ “I am capable of overcoming any obstacle.” 7. ❌ “I’m not smart enough” → ✅ “I have the ability to learn and improve every day.” 8. ❌ “I’m not worthy” → ✅ “I am deserving of success and happiness.” 9. ❌ “I’ll never be like them” → ✅ “I am on my own unique journey to success.” 10. ❌ “I can’t change” → ✅ “I am evolving and improving every day.” 11. ❌ “I’m a failure” → ✅ “I am a work in progress, constantly growing.” 12. ❌ “Nobody likes me” → ✅ “I am surrounded by people who value and care about me.” 13. ❌ “I don’t deserve happiness” → ✅ “I am worthy of all the happiness that comes my way.” 14. ❌ “I’m not talented enough” → ✅ “My unique talents and skills make me special.” 15. ❌ “I’ve made too many mistakes” → ✅ “My mistakes help me grow and succeed.” 16. ❌ “I don’t have time” → ✅ “I make time for the things that matter to me.” 17. ❌ “I’m too old to start now” → ✅ “It’s never too late to make positive changes.” 18. ❌ “It’s impossible” → ✅ “Everything is possible with effort and belief.” 19. ❌ “I’m not attractive” → ✅ “I love and appreciate my body for all it can do.” 20. ❌ “I’m not strong enough” → ✅ “I am stronger than I realize.” 21. ❌ “I’ll never be fit” → ✅ “With consistency, I can achieve my fitness goals.” 22. ❌ “I’m too scared to try” → ✅ “Courage comes from trying, and I am brave enough.”