A Machine Does Not Define Success · Fit & Healthy University

A Machine Does Not Define Success

How many of us get caught up in the numbers provided by the scale or scan? And if the numbers don’t show positive results how does that affect your mindset? This week I had to remind myself that the results of the scale/scan are only part of the journey. And when the scale/scan doesn’t show what I hoped it doesn’t mean my body isn’ changing. I think it is important to take record of all the other wins and not just what a machine says. Look at the big picture and use those wins to reminds yourself why you are are doing this. In my case, my overall health and well being tells me way more than a scale or scan ever could. Life is too precious to let a machine determine success or not.

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