Please comment on this post, introduce yourself, let us know where you are from, and what your current health and fitness goals are! 👊 Welcome to the start of living your best life!! We are all here to help you win!! 🔥 -CJ

Alright, Fit Fam! It’s time for a fun, quick, and effective workout challenge to spice things up this week! 🏋️‍♂️💥 This one’s all about speed, strength, and endurance… but with a twist! 💪 Here’s the deal: The Challenge: 1. 10 Push-Ups 2. 15 Bodyweight Squats 3. 20 Mountain Climbers 4. 25 Jumping Jacks 5. 30-Second Plank ✅ How to Play: • Complete the challenge as FAST as you can! ⏱️ • After you finish, comment your time below! Let’s see who can beat the clock ⏳ and be the fastest in the group! • Bonus points if you challenge a friend in the comments to beat YOUR time! 👊 🎯 Ready… Set… GO! 🚀 Don’t worry about being the fastest, it’s all about pushing yourself and having fun! 🤩 Plus, the real win is seeing all the hard work pay off. 💪 Let’s fill this comment section with some epic times! 🔥 Who’s IN? 🙋‍♀️🙋‍♂️ Drop your time below when you’re done and challenge someone else to beat it! 👇 Let’s go, #FitAndHealthyFam!

Hoping somebody will share their recipe for bagels. I know I’ve seen them posted on other sites but can’t find them.

@Cj Wehrkamp can you post the way to do the push up and squat challenge to measure progress. I think it is counting how many in a minute but can’t remember. Thanks

I have only been walking since May and thought I would start these workouts!!! Who is with me and wants to go through every workout?!!!! Week # 1 - Grind and Shine DONE!! Remember to check the box on top right when you have completed it!!!