Christmas is NEXT WEEK, and while it’s the season for giving, don’t forget to give yourself the gift of HEALTH! Let’s finish the year feeling energized and accomplished. Here’s a simple challenge to keep you on track through the holidays: 💪 The Challenge (Do These Daily): 1️⃣ Move for 15 Minutes: Go for a walk, do a Fit & Healthy University workout from the classroom, or crush a quick circuit. Movement boosts energy and keeps stress at bay! 2️⃣ Protein with Every Meal: Aim for 25-30g per meal to stay full and fuel your body. Need ideas? Click the “Recipes and Ideas” tab to search what others have shared!! 3️⃣ Spread Gratitude: Write down one thing you’re grateful for each day. It’s a great way to stay positive and joyful through the holiday hustle. 🎁 BONUS CHALLENGE: Share your wins in the group! Post a pic or update showing how you’re staying on track. Let’s finish the year strong together! Who’s in? Drop a 🎄 in the comments if you’re ready to commit. The best gift you can give yourself is a healthier, happier YOU!

Alright, Fit & Healthy fam, let’s take a quick break from workouts and meal prepping for the ultimate showdown: When it comes to peanut butter (or almond butter for our fancy friends), are you team CRUNCHY or team SMOOTH? 🔥 Drop your answer below and defend your pick like your fitness goals depend on it! Bonus points for sharing your favorite way to enjoy it—on toast, in a shake, or just straight from the jar. No judgment here! 🥄 Let’s see which team reigns supreme! 🥜✨

🎄What is your families favorite Christmas tradition? Let's see if any of us have the same or maybe we will see one that we would like to start doing!! Please share!!🎄

EMOM for the win 🙌 @Cj Wehrkamp I’m in week 7 and the comment box at the end is not there…am I missing something?

FitFam! I am so appreciative and grateful to have such an amazing community of individuals that strive to be their best on a daily basis!! I have so many things that I am thankful for and one of the things is definitely all of you! 🙌🙌 Let’s spread the thanksgiving love by commenting down below 2 things: 1-What is your favorite Thanksgiving food? 2-What is one family tradition or memory that you always will cherish! Again Happy Thanksgiving FitFam!