Christmas is NEXT WEEK, and while it’s the season for giving, don’t forget to give yourself the gift of HEALTH! Let’s finish the year feeling energized and accomplished. Here’s a simple challenge to keep you on track through the holidays: 💪 The Challenge (Do These Daily): 1️⃣ Move for 15 Minutes: Go for a walk, do a Fit & Healthy University workout from the classroom, or crush a quick circuit. Movement boosts energy and keeps stress at bay! 2️⃣ Protein with Every Meal: Aim for 25-30g per meal to stay full and fuel your body. Need ideas? Click the “Recipes and Ideas” tab to search what others have shared!! 3️⃣ Spread Gratitude: Write down one thing you’re grateful for each day. It’s a great way to stay positive and joyful through the holiday hustle. 🎁 BONUS CHALLENGE: Share your wins in the group! Post a pic or update showing how you’re staying on track. Let’s finish the year strong together! Who’s in? Drop a 🎄 in the comments if you’re ready to commit. The best gift you can give yourself is a healthier, happier YOU!

Alright, Fit & Healthy fam, let’s take a quick break from workouts and meal prepping for the ultimate showdown: When it comes to peanut butter (or almond butter for our fancy friends), are you team CRUNCHY or team SMOOTH? 🔥 Drop your answer below and defend your pick like your fitness goals depend on it! Bonus points for sharing your favorite way to enjoy it—on toast, in a shake, or just straight from the jar. No judgment here! 🥄 Let’s see which team reigns supreme! 🥜✨

Our OnDemand Course is officially finished and ready for you – packed with 30 minute follow along workouts to help you crush your goals! 💥💪 Full library of workouts, designed to help you lose weight, build muscle, and stay on track! 🏃‍♀️🏋️‍♂️ ✅ Full workout routines available anytime ✅ OnDemand access for total flexibility ✅ Your path to consistency and results! After you smash a workout, comment below and let us know how you’re feeling or which workout you crushed! Let’s celebrate those victories together! 🎉 Get started by checking out the course here: 👉 OnDemand Workouts Can’t wait to see you all leveling up and hitting those goals! 💪👇

The holiday season can be a tough time to stick to your health and fitness goals, but it’s not impossible! Here are some simple yet effective tips to help you enjoy the season and stay on track: 1. Plan Your Week Ahead • Take 10 minutes every Sunday to map out your meals and workouts. • Treat your workouts like appointments—non-negotiable! 2. Prioritize Protein • Start every meal with protein to help you feel full longer. • Keep high-protein snacks like boiled eggs, Greek yogurt, or turkey jerky on hand. 3. Stay Hydrated • Drink a glass of water before meals and holiday parties. • Add festive flair with lemon, mint, or berries in your water! 4. Be Strategic at Parties • Fill half your plate with veggies first, then add protein and small portions of your favorite treats. • Practice the “two-bite rule” for indulgent desserts—two mindful bites and move on. 5. Keep Moving • Can’t make it to the gym? A 15-20 minute home workout still counts! • Family walks after meals are a great way to stay active and connect. 6. Don’t Skip Meals • Eat balanced meals throughout the day to avoid overindulging at parties. 7. Manage Stress • Take 5-10 minutes daily to breathe, journal, or practice gratitude. • Prioritize sleep—your body will thank you! 8. Set Realistic Goals • Focus on maintaining your progress rather than trying to lose weight during the holidays. • Celebrate small wins, like choosing water over soda or squeezing in a quick workout. This holiday season is about balance, not perfection. Enjoy the treats, cherish the moments, and remember: progress is still progress, no matter how small. What’s one tip you’ll try this week? Share below! Let’s crush December together!

If anyone hasn’t reached level 2 like me (cause I procrastinated commenting) - don’t choose to not workout. My friend (who’s been a CrossFit trainer for 10 years) has a follow along basic workout on YT that I go to when I need to get that death sweat going ☺️