Nothing wrong with getting strong! 💪 How was that workout!?

I have only been walking since May and thought I would start these workouts!!! Who is with me and wants to go through every workout?!!!! Week # 1 - Grind and Shine DONE!! Remember to check the box on top right when you have completed it!!!

Way to get it done! How you feelin now!?

How do you feel after that workout?

After watching “What is a Calorie” do you have any key takeaways or thoughts from the video!?