Don’t let the cold keep you on the couch! Here’s a quick 20-minute bodyweight workout to keep you moving and feeling unstoppable. No equipment needed—just you, your favorite playlist, and some determination. Let’s go! 👊 Workout: Warm-Up (3 Minutes) • 30 seconds: Jumping Jacks • 30 seconds: Arm Circles (forward and backward) • 30 seconds: Bodyweight Squats • 30 seconds: High Knees • 30 seconds: Standing Toe Touches Main Workout: Circuit (Repeat 3x) 💥 40 seconds work, 20 seconds rest per move: 1. Push-Ups (modify on knees if needed) 2. Bodyweight Squats 3. Plank to Shoulder Tap 4. Reverse Lunges (alternate legs) 5. Burpees (or step-back versions for lower impact) Finisher (2 Minutes) • 30 seconds: Mountain Climbers • 30 seconds: Jump Squats (or regular squats) • 30 seconds: Plank Hold • 30 seconds: Speed Skaters Instructions: • Set a timer for intervals. • Modify where needed—your effort is what matters! • Cool down with light stretching for a minute or two afterward. Call-to-Action: 🔥 Try it out and comment below when you’re done! Let’s hold each other accountable, Fit Fam!

If anyone hasn’t reached level 2 like me (cause I procrastinated commenting) - don’t choose to not workout. My friend (who’s been a CrossFit trainer for 10 years) has a follow along basic workout on YT that I go to when I need to get that death sweat going ☺️

Here’s a 4-Week Ab Development Program that can be added to any fitness routine! This plan focuses on building core strength and definition over four weeks. Perform each workout 3 times per week, with at least 1 rest day between ab sessions. 💪🔥 Week 1: Foundation & Stability • Plank – 3 sets of 30 seconds 🕒 • Russian Twists – 3 sets of 20 reps (10 each side) 🔄 • Bicycle Crunches – 3 sets of 20 reps 🚴‍♂️ • Leg Raises – 3 sets of 15 reps ⬆️ • Mountain Climbers – 3 sets of 30 seconds 🏃‍♀️ Week 2: Increase Volume • Plank with Shoulder Taps – 3 sets of 30 seconds 🏋️ • Russian Twists – 3 sets of 30 reps (15 each side) 🔄 • Bicycle Crunches – 3 sets of 30 reps 🚴 • Leg Raises with Pulse Up – 3 sets of 15 reps ⬆️ • Mountain Climbers – 4 sets of 30 seconds 🏃‍♀️ Week 3: Add Intensity • Side Plank (Each Side) – 3 sets of 30 seconds ➡️⬅️ • Russian Twists with Weight – 3 sets of 40 reps (20 each side) 💥 • Reverse Crunches – 3 sets of 20 reps 🔙 • Hanging Leg Raises – 3 sets of 12-15 reps ⬆️💪 • Mountain Climbers – 4 sets of 40 seconds 🏃‍♀️🔥 Week 4: Final Challenge • Plank to Push-Up – 3 sets of 45 seconds ⏳ • Russian Twists with Weight – 3 sets of 50 reps (25 each side) 💥 • V-Ups – 3 sets of 20 reps 🆙 • Hanging Leg Raises – 4 sets of 15 reps ⬆️ • Mountain Climbers – 4 sets of 50 seconds 🏃‍♀️💨 🔥 Tips: • Focus on form to engage the core correctly ✅ • Take 30-60 seconds of rest between sets ⏲️ • Increase the weight or reps as your core gets stronger! 📈 This plan will build a stronger, more defined core when combined with consistent training and proper nutrition. 💯 Let me know how it goes! 💥 #CoreChallenge #AbStrength #4WeekProgram #FitnessGoals

No equipment? No problem! You’re about to get an awesome full-body workout with just your bodyweight. Ready to feel the burn? Let’s go! 👇 Here’s the plan 👇 Warm-up (3 minutes): • 30 seconds Jumping Jacks • 30 seconds Arm Circles • 30 seconds High Knees • 30 seconds Bodyweight Squats • 30 seconds Butt Kicks • 30 seconds Inchworms Workout (Perform each exercise for reps. Complete as many rounds as possible in 17 minutes): 1. 20 Squat Jumps 🦵 • Lower into a squat, then explode up into a jump. Land softly and repeat. 2. 15 Push-Ups 💥 • Keep your core tight, lower your chest to the ground, and push back up. Drop to your knees if needed! 3. 20 Alternating Forward Lunges (10 each leg) ⚡️ • Step forward into a deep lunge, pushing through your front heel to return to standing. 4. 15 Plank to Shoulder Taps 🎯 • In a plank position, tap your opposite shoulder with one hand while keeping your core stable. Alternate sides. 5. 10 Burpees 🚀 • Jump up, drop down, kick your feet back, and hit the ground with your chest. Jump back up and repeat! 6. 20 Mountain Climbers (10 each side) 🌀 • In a plank position, drive your knees toward your chest, alternating quickly. Repeat for 17 minutes, completing as many rounds as possible (AMRAP)! 🌟 How many rounds can you knock out? Drop your score in the comments and challenge a friend to beat it! Let’s get after it, Fit & Healthy fam! 💥

👉 One of the biggest myths in fitness is that lifting heavier weights will make you “bulky.” But the truth? Lifting heavier is one of the BEST ways to build lean muscle, and it’s muscle that boosts your metabolism and burns fat 🔥. Here’s why lifting heavier helps you out: • Boost Your Metabolism: Muscle burns more calories than fat—even when you’re resting. The more lean muscle you build, the more your metabolism revs up. • Lean, Not Bulky: Building bulky muscles typically requires a specific combination of training, eating, and supplementation. For most of us, lifting heavier makes us toned, not bulky. • Strength = Confidence: Lifting heavier weights gives you physical strength AND mental toughness that carries over into everyday life 💥. Don’t be afraid to add some extra weight to your next workout—your body (and metabolism) will thank you 🙌. Drop a 💪 if you’re ready to lift heavier and see the benefits!