Weekend Warrior Workout – Crush it from the comfort of your home!

Don’t let the cold keep you on the couch!

Here’s a quick 20-minute bodyweight workout to keep you moving and feeling unstoppable. No equipment needed—just you, your favorite playlist, and some determination. Let’s go! 👊

Workout:

Warm-Up (3 Minutes)

• 30 seconds: Jumping Jacks

• 30 seconds: Arm Circles (forward and backward)

• 30 seconds: Bodyweight Squats

• 30 seconds: High Knees

• 30 seconds: Standing Toe Touches

Main Workout: Circuit (Repeat 3x)

💥 40 seconds work, 20 seconds rest per move:

1. Push-Ups (modify on knees if needed)

2. Bodyweight Squats

3. Plank to Shoulder Tap

4. Reverse Lunges (alternate legs)

5. Burpees (or step-back versions for lower impact)

Finisher (2 Minutes)

• 30 seconds: Mountain Climbers

• 30 seconds: Jump Squats (or regular squats)

• 30 seconds: Plank Hold

• 30 seconds: Speed Skaters

Instructions:

• Set a timer for intervals.

• Modify where needed—your effort is what matters!

• Cool down with light stretching for a minute or two afterward.

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🔥 Try it out and comment below when you’re done! Let’s hold each other accountable, Fit Fam!

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