🔥 20-Minute Bodyweight Sweat & Strength Workout 💪🏼

No equipment? No problem! You’re about to get an awesome full-body workout with just your bodyweight. Ready to feel the burn? Let’s go!

👇 Here’s the plan 👇

Warm-up (3 minutes):

• 30 seconds Jumping Jacks

• 30 seconds Arm Circles

• 30 seconds High Knees

• 30 seconds Bodyweight Squats

• 30 seconds Butt Kicks

• 30 seconds Inchworms

Workout (Perform each exercise for reps. Complete as many rounds as possible in 17 minutes):

1. 20 Squat Jumps 🦵

• Lower into a squat, then explode up into a jump. Land softly and repeat.

2. 15 Push-Ups 💥

• Keep your core tight, lower your chest to the ground, and push back up. Drop to your knees if needed!

3. 20 Alternating Forward Lunges (10 each leg) ⚡️

• Step forward into a deep lunge, pushing through your front heel to return to standing.

4. 15 Plank to Shoulder Taps 🎯

• In a plank position, tap your opposite shoulder with one hand while keeping your core stable. Alternate sides.

5. 10 Burpees 🚀

• Jump up, drop down, kick your feet back, and hit the ground with your chest. Jump back up and repeat!

6. 20 Mountain Climbers (10 each side) 🌀

• In a plank position, drive your knees toward your chest, alternating quickly.

Repeat for 17 minutes, completing as many rounds as possible (AMRAP)! 🌟

How many rounds can you knock out? Drop your score in the comments and challenge a friend to beat it!

Let’s get after it, Fit & Healthy fam! 💥

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