I promise you this isn't another "sugar is bad for you post". It's rather to raise awareness about an area most people struggle with. First off, sugar is in nearly EV'RYthing. Even the fruit we eat. Oh, and don't forget about liquid sugar (soda/juice). What makes the topic of sugar complicated is that it legit gives us much needed energy at times, but because it's so enjoyable (dopamine) it's easy to abuse 🤪🥴 You already know long-term effects of sugar. This 2-minute clip, "Break Sugar Addiction", from our Skool Classroom shares what you can do.

Have you ever thought about what you’re thinking when you workout? When I was younger, I would often hit “mental walls” during workouts. I wanted to get the most of my workouts but they were become BORING. Today's Monday Blog features a creative method I used to make dull workouts fun again! 🎉 Check it out! 👇🏾 “The Power of Your Imagination

Each day we spend hours commuting back and forth in our cars with little thought about our posture. However, sitting in an improper position places unwanted stress on our back and shoulders. Today’s clip presents a driving position that’s sure to reverse the strains we get while driving all day.

Raise your hand if you sit down a lot! 🙋‍♂️🙋🏽🙋🏿‍♂️ Most of us who are accustomed to sitting down a lot are predisposed to having tight hamstrings! 😵‍💫 Properly stretched hamstrings can take strain off our lower back, as well as many other benefits which is why today's Hamstring Stretch is our "Wednesday Stretch of the Week"! ⭐️ Check out today's Wednesday Stretch of the Week