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Jun 11
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⭐️ Start Here 👋🏾
Hey! We've been waiting for you to "Join!" 😀 Welcome to the Daily Fit Club! 🎉 Here's a handful of helpful modules to familiarize you with the Club, but first... ICE BREAKER EXERCISE! 🥶❄️ To kick things off, introduce yourself by answering the following: “Would you rather be able to speak every language in the world or be able talk to animals?”
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New comment 30d ago
Aug 14
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Lateral Squats
I really appreciate how Emmanuel gives us modified alternatives to exercises and explains proper form. Being a senior with health challenges, it helps to keep me in the game. Thank You Manny!☺️👍
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New comment Aug 15
Aug 14
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Exercise of the Week: “Lateral Lunges!”
Lateral Lunges For Beginners demonstrates how to properly and effectively perform side lateral lunges. Since this is primary lateral lunges for beginners I also provide an alternative if the regular lateral lunges exercise is too difficult or uncomfortable. ⭐️ Check out Today’s Exercise
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The #1 encouragement group for individuals in need of daily fitness motivation. It's time to make fitness fun again! 💪🏾😜🎉
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