Raise your hand if you sit down a lot! 🙋‍♂️🙋🏽🙋🏿‍♂️ Most of us who are accustomed to sitting down a lot are predisposed to having tight hamstrings! 😵‍💫 Properly stretched hamstrings can take strain off our lower back, as well as many other benefits which is why today's Hamstring Stretch is our "Wednesday Stretch of the Week"! ⭐️ Check out today's Wednesday Stretch of the Week

Over the years, it’s amazing the beating our calf muscles take from just walking alone. (Note: The deeper you feel Today’s Stretch, the more you need it!) -Check out Today’s Stretch: Calf Muscles ⭐️ Browse other Stretches & Exercises in the ‘Body Part Database’ of the Club Classroom

Who else sits down a lot! 🙋🏼🙋🏾‍♂️🙋🏻‍♀️ Today’s “Exercise of the Week” is a nice lower back bodyweight exercise you can do at home. Try a few reps each day to help strengthen those weakened low back muscles! 👀💪🏾 Today’s Exercise 🎥: https://www.skool.com/dfc/classroom/513876b8?md=44f2a3d3d2a34bc6b82b28c4a3ab1b8a

I really appreciate how Emmanuel gives us modified alternatives to exercises and explains proper form. Being a senior with health challenges, it helps to keep me in the game. Thank You Manny!☺️👍

Lateral Lunges For Beginners demonstrates how to properly and effectively perform side lateral lunges. Since this is primary lateral lunges for beginners I also provide an alternative if the regular lateral lunges exercise is too difficult or uncomfortable. ⭐️ Check out Today’s Exercise