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Aug 14
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Lateral Squats
I really appreciate how Emmanuel gives us modified alternatives to exercises and explains proper form. Being a senior with health challenges, it helps to keep me in the game. Thank You Manny!☺️👍
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New comment Aug 15
Aug 14
in
Exercise of the Week: “Lateral Lunges!”
Lateral Lunges For Beginners demonstrates how to properly and effectively perform side lateral lunges. Since this is primary lateral lunges for beginners I also provide an alternative if the regular lateral lunges exercise is too difficult or uncomfortable. ⭐️ Check out Today’s Exercise
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Jul 31
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Wednesday Exercise: “Squat + CrossTaps!”
An awesome full body movement that you can perform anywhere. Question: How many can you do in one minute? 👀
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