Hey! We've been waiting for you to "Join!" 😀 Welcome to the Daily Fit Club! 🎉 Here's a handful of helpful modules to familiarize you with the Club, but first... ICE BREAKER EXERCISE! 🥶❄️ To kick things off, introduce yourself by answering the following: “Would you rather be able to speak every language in the world or be able talk to animals?”

⭐️ Check out Today’s Q&A

I really appreciate how Emmanuel gives us modified alternatives to exercises and explains proper form. Being a senior with health challenges, it helps to keep me in the game. Thank You Manny!☺️👍

Lateral Lunges For Beginners demonstrates how to properly and effectively perform side lateral lunges. Since this is primary lateral lunges for beginners I also provide an alternative if the regular lateral lunges exercise is too difficult or uncomfortable. ⭐️ Check out Today’s Exercise