Invaluable information.

I love the Way Emmanuel breaks down each step. Makes it really approachable.

When's the last day you've gone without some form of mental stress? In today's clip I share a personal experience from my "Daily Fit Handbook" that addresses the most effective way to declutter the mental stress we all face: (If you'd like to go on this 8-Week Fitness Journey with me, message me directly for or visit https://FitnessHandbook.com for more info)

Hey! We've been waiting for you to "Join!" 😀 Welcome to the Daily Fit Club! 🎉 Here's a handful of helpful modules to familiarize you with the Club, but first... ICE BREAKER EXERCISE! 🥶❄️ To kick things off, introduce yourself by answering the following: “Would you rather be able to speak every language in the world or be able talk to animals?”