I promise you this isn't another "sugar is bad for you post". It's rather to raise awareness about an area most people struggle with. First off, sugar is in nearly EV'RYthing. Even the fruit we eat. Oh, and don't forget about liquid sugar (soda/juice). What makes the topic of sugar complicated is that it legit gives us much needed energy at times, but because it's so enjoyable (dopamine) it's easy to abuse 🤪🥴 You already know long-term effects of sugar. This 2-minute clip, "Break Sugar Addiction", from our Skool Classroom shares what you can do.

Each day we spend hours commuting back and forth in our cars with little thought about our posture. However, sitting in an improper position places unwanted stress on our back and shoulders. Today’s clip presents a driving position that’s sure to reverse the strains we get while driving all day.

Today’s Tuesday Tip focuses on how wrist pain occurs and most importantly a stretch you can do for it! 💪🏾 ⭐️ Check out this week’s Tuesday Tip

We learned from yesterday’s Monday Boost the importance of drinking water, but today I want to share a specific tip that will make drinking more water feel effortless 💪🏾 💦 ⭐️ Check out Today’s Tuesday Tip “Water Bombs”

If you've ever struggled starting a meal prep routine then today's "Tuesday Tip" is for especially for you! Keep these strategies in mind the next time you go grocery shopping: https://www.skool.com/dfc/classroom/d8bf4eab?md=dfee28bfdbbf46608e3efc7d145dc187