Calorie Deficit weight loss is the ONLY proven way to lose weight - regardless of diet. Weight loss is simple: eat less calories than you burn. Today's Tip covers the importance of staying full while eating for a calorie deficit weight loss. ⭐️ View Today’s Tip

In today's clip I share some of my active lifestyle tips while using personal examples. These active lifestyle tips are sure to motivate you along on days where you're not "feeling it". ⭐️ See Today's Fitness Tip

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Each Wednesday I'll be covering tutorials on how to properly use gym equipment and other exercises. Today's Exercise is Cable Back Rows which you can do at any gym, or even at home with resistance bands. ⭐️ Check out today's Cable Back Rows