22d ago in Exercises & Stretches
Release Those HAMMYS! (Wednesday Exericse OTW)
Raise your hand if you sit down a lot! 🙋♂️🙋🏽🙋🏿♂️
Most of us who are accustomed to sitting down a lot are predisposed to having tight hamstrings! 😵💫 Properly stretched hamstrings can take strain off our lower back, as well as many other benefits which is why today's Hamstring Stretch is our "Wednesday Stretch of the Week"!
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Release Those HAMMYS! (Wednesday Exericse OTW)
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