Oct 16 in Exercises & Stretches
Wednesday Stretch OTW: “Superman’s!”
Who else sits down a lot! 🙋🏼🙋🏾♂️🙋🏻♀️
Today’s “Exercise of the Week” is a nice lower back bodyweight exercise you can do at home. Try a few reps each day to help strengthen those weakened low back muscles! 👀💪🏾
Today’s Exercise 🎥: https://www.skool.com/dfc/classroom/513876b8?md=44f2a3d3d2a34bc6b82b28c4a3ab1b8a
1
1 comment
Wednesday Stretch OTW: “Superman’s!”
skool.com/dfc
The #1 encouragement group for individuals in need of daily fitness motivation. It's time to make fitness fun again! 💪🏾😜🎉
Leaderboard (30-day)
1
+1
powered by