Yoo waddup my people, so I been working out since June 7 2023, and I been consistent for the most part only took a month off due to personal problems, I use to battle depression and was addicted to smoking everyday (weed) and eating fast food but when I wasn’t even feeling the high no more and was starting to trip on everything I decided to make a change and the day I started working out everything changed for me I no longer have depression I lost over 100 pounds probably more within then till now and I gained confidence in myself again I sometimes struggle with my cheat meals take more than I have too but I can say that this has become my new drug addiction

ok i do jiu-jitsu but i am a bigger guy due to me being fat and all of that i am trying to do good this week one day and then i weight myself to see how it goes i hope i maintain so as i was saying i do jiu jitsu i am bigger buy someone most people i know can hit moves better because they are not big and fat like me what is the best way to remove fat in terms of exercise and stuff like that and how do i get rid of a stomach i think that is what you call it or a big stomach like mine as you can see i want to remove fat on my arms if i have any legs and stomach you can see in the pics what i mean

Hello my name is Derek, I've been working out since I was 12, let's just say I'm learning a lot of things now that I wish I learned when I was younger lol, but I'm making progress and always willing to learn more.

I’m 16 and I’ve been lifting for about 4 years ish. My biggest struggle has been dieting or finding a routine I can consistently do

Hi everyone, my name is Sarah Harris and I’m happy to be here and connect with you all. I have been working out off and on for several years, but I have struggled especially with nutrition, so I have finally got a nutrition program that is working for me right now. My main struggle with working out is physically being able to do the exercises because I’m in a lot of pain all the time. Since I was able to shift my mindset, I’ve been able to handle the kitchen and beyond point over there. so I’ve been back to working out for at least 15 minutes every day for seven days today. Let’s do this!