I’m going to keep this surface level for now Let’s talk about the MAIN blocker of muscle growth MYOSTATIN Myostatin is a protein produced by the body that plays a crucial role in regulating muscle growth. It acts as a negative regulator, meaning it inhibits the growth and muscle. Essentially, myostatin functions to limit muscle mass, preventing your muscles from becoming too big. Mutations or deficiencies in the myostatin gene can lead to increased muscle growth and development, resulting in people or animals with significantly larger muscles than average. Example with attached photo Researchers have been studying myostatin inhibitors as a potential way to treat muscle-wasting diseases. By blocking myostatin, these inhibitors promote muscle growth and enhance muscle strength. So how do you block myostatin? Well, working is the biggest way to decrease myostatin but there’s 2 natty compounds that do this as well Creatine has been shown to reduce myostatin by 40% Ecdysteriods have been shown to decrease myostatin by 40% Comment “Myostatin” if you learned something 💪

1. Name 2. How long you've been working out 3. And you're biggest struggle when it comes to fitness I’ll go first my name is Riggs and I’ve been working out for 3 years! My biggest struggle when it comes to working out is I have to recover because I broke my bak

This community is about helping everyone level up their fitness... Whether that be through Mindset, Diet, or Training WE HELP WITH IT ALL See most fitness influencers that you see on Instagram or even Youtube have top 1% genetics. The people in this group don't and either do I I know what it's like to have to grind day in and day out to get the results you want! And this community is meant to keep you accountable, give you access to the information you need to succeed and surround yourself with like minded people! Comment "KING" so I know who's going to be an active member!

Hi everyone, my name is Sarah Harris and I’m happy to be here and connect with you all. I have been working out off and on for several years, but I have struggled especially with nutrition, so I have finally got a nutrition program that is working for me right now. My main struggle with working out is physically being able to do the exercises because I’m in a lot of pain all the time. Since I was able to shift my mindset, I’ve been able to handle the kitchen and beyond point over there. so I’ve been back to working out for at least 15 minutes every day for seven days today. Let’s do this!

I’m 16 and I’ve been lifting for about 4 years ish. My biggest struggle has been dieting or finding a routine I can consistently do