I just wanted to say that I’m proud of all of you for contributing to community, providing value and helping and encouraging others. We all really appreciate that and it’s makes the community so much better💪 We are well on our way to the best community on this platform and everyday we’re getting closer🤝 I won’t be shutting this community down thanks to one of you guys and I’m happy to announce that we’re number #650 out of 9800 communities! We’re rising up the ranks and are soooo close the first page of communities in the fitness and health category. Let’s keep this going and if you guys have any questions or want me to make a list that you’re curious about send me a message

When I told my mother I'm into bodybuilding she said OK But after a few days whenever I talk to her about it after my workouts she says my genes won't get me a single muscle NO MATTER HOW HARD I WORK In an angry tone She also replied to me it's illogical about thinking of fighting back against bullies in school protecting your girlfriend or future children and I shouldn't create absurd scenarios in my head of a 15 year old Instead no one can bully me if I'm intellectual with a big brain And I should focus on that instead of building muscles That just gave me extra motivation to do some extra curls even after my sets were finished To show her how wrong she is I was just thinking So many teenagers quit bodybuilding because of parents like this like my mother or a feminine father This post doesn't demean her in any way I just wanted to introduce you guys to her perspective What do you think?

What do you guys do to overcome this spirit of resistance? I always like to take my time doing everything but I realize sometimes I waste too much time!

Hello.. My hobbies include reading, writing, singing, watching cool documentaries (sometimes dramas too 🤭🤭) and lately into crocheting also... 💫

This is my basic Workout routine for anyone interested. I workout 6 days a weeks from home. Arm and Shoulder day changes sometimes when I do dumbbell exercises. (These are body weight exercises only) (No weights)