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Caliversity

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9 contributions to Caliversity
Why can't I do a muscleup?
I've been training weighed pullups ( Right now, I can pull 35kgs for 1) but still can't seem to do a muscle up. Is it my strength that I have to improve or is just technique that plays more important role here? I really want to be able to do a muscle up. Please help me, guys. Also please give me tips and progressions if you can.
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New comment 9h ago
0 likes • 10h
focus on doing c-shaped pull ups at the beginning of your workout. You are definitely strong enough, work on a proper swing a drive your knees upwards, lean forward, and push as hard as possible to make a dip. You might even be able to do a few reps!
1 like • 9h
alright then, keep training on the band and reduce the thickness of it as you get stronger. You'll get it in no time.
Push Program for Aesthetics(chest, triceps, shoulders) - 18 Sep
We were reading through the posts and discussions under the "community" section and we've come to realise that many people are requesting for a push program - specifically one that targets the triceps, chest and shoulders. We have thus created a program that will help beginners of any level achieve a proper, all-rounded torso with just calisthenics exercises. This new push program will include 4 strength levels. Strength level 1 - Builds you strength for level 2 Strength level 2 - Builds you strength for level 3 Strength level 3 - Builds you strength for level 4 Strength level 4 - Where the program begins We've also made major changes to the design of the ebook and videos, to make them more straight to the point and easy to consume for all Caliversity athletes. We want the courses to constantly improve to make learning efficient, so we highly encourage any constructive criticism regarding the flow of the video and the designs of the ebook. We plan to release this on 18 September, Wednesday, and we're doing up some final touches. Stay tuned y'all!
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New comment 1d ago
Push Program for Aesthetics(chest, triceps, shoulders) - 18 Sep
1 like • 1d
Since this program targets the front delts and pull ups/inverted rows target rear delts, what calisthenics exercises can I do for side delts?
Can anyone help me to bluk up.
I am 50 kgs. And I think I have a proper mass proportion
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New comment 21h ago
1 like • 2d
breakfast: - whole fat milk - peanut butter sandwich - banana lunch: - white rice with ground beef/chicken/fatty fish (salmon) - if you can't meal prep, focus on eating foods higher in protein dinner: anything you like MOST IMPORTANTLY, eat in a caloric surplus. For example, if you used to eat 2000 calories per day, increase it to 2500-2700 calories. That is what helped me go form 48-60kg without counting calories.
Leg Training
Any tips on growing legs with calisthenics?
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New comment 2d ago
1 like • 2d
my current routine: 50 bodyweight squats rest 3 min (repeat 4x) slow and controlled calf raises for 20 reps rest 2 min (repeat 3x) wall sit until failure
neck training
How important is training neck in calisthenics, would I be more prone to injury if I don't train it? Just asking out of curiosity as I just saw an AlphaDestiny video on neck training.
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neck training
1-9 of 9
Ah Huat
2
8points to level up
@ah-huat-2837
16 y.o from SG, beginner in calisthenics

Active 9h ago
Joined Aug 2, 2024
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