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Leg Training
Any tips on growing legs with calisthenics?
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New comment 2d ago
Tell me Bros
Guys tell me should I do more reps with push ups or caliversity's bent arm workout? I can do 23 push ups ( my shoulders always shrugging) 2 pull ups
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New comment 5d ago
Ksksms
I do calisthenics, Upper( pike push ups and push close to failure, pull ups) Lower+ dumbbells upper body isolation Rest Repeat Any changes ????? My push ups sucks
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Question
What can i do because i hate doing high rep squats every set what exercises do i need to make it harder
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New comment Aug 20
Hybrid program
Hello everyone ! Can anyone help me make a beginner program involving both calisthenics and weightlifting. This is because I want to increase my muscle mass while learning new and impressive calisthenics skills. I can do around 40 push-ups in a row while 3 pull ups continuously. Btw, I am 15 years old. Thank you
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New comment Aug 16
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