Hi Guys I Am 14Yo And I Am Skinny Fat, Should I Bulk , And Which Muscle Groups Should I Target For An Aesthetic Body. Pls Provide A Homw Workout Routine.

The new calisthenics push routine has been released! This one will showcase training routines that will enable hypertrophy(muscle growth) in your chest, triceps and shoulders. Take a look at the course, and let us know what you think about it after attempting it. Feel free to drop suggestions in the comments' section down below to let us know how we can improve on courses in Caliversity in future!

I am 50 kgs. And I think I have a proper mass proportion

Hi guys i have trouble building mass, what food and meals you suggest? My phisique has really hard time to build fat My plan was to build mass and training my calisthenics skill for now or maybe for the whole winter while i am studying.

So I'm kinda new to working out I've been doing it for a year now still dont have too much knowledge with everything and I was wondering how I could build some good looking abs, currently im lacking ab muscles and I have visible abs on only one side how can i fix this /or which exercise? I dont really have a good diet either. I workout from home with no equipment so I do 300 pushups or 100 pullups every other day (I'll switch between the two) while getting 10-15k steps few days a week. I'm currently at 62 kg bulking. Thank you for reading I would appreciate any tips!