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Can anyone help me to bluk up.
I am 50 kgs. And I think I have a proper mass proportion
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New comment 15h ago
heyo!
Hi guys i have trouble building mass, what food and meals you suggest? My phisique has really hard time to build fat My plan was to build mass and training my calisthenics skill for now or maybe for the whole winter while i am studying.
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New comment 15h ago
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