The new calisthenics push routine has been released! This one will showcase training routines that will enable hypertrophy(muscle growth) in your chest, triceps and shoulders. Take a look at the course, and let us know what you think about it after attempting it. Feel free to drop suggestions in the comments' section down below to let us know how we can improve on courses in Caliversity in future!

We were reading through the posts and discussions under the "community" section and we've come to realise that many people are requesting for a push program - specifically one that targets the triceps, chest and shoulders. We have thus created a program that will help beginners of any level achieve a proper, all-rounded torso with just calisthenics exercises. This new push program will include 4 strength levels. Strength level 1 - Builds you strength for level 2 Strength level 2 - Builds you strength for level 3 Strength level 3 - Builds you strength for level 4 Strength level 4 - Where the program begins We've also made major changes to the design of the ebook and videos, to make them more straight to the point and easy to consume for all Caliversity athletes. We want the courses to constantly improve to make learning efficient, so we highly encourage any constructive criticism regarding the flow of the video and the designs of the ebook. We plan to release this on 18 September, Wednesday, and we're doing up some final touches. Stay tuned y'all!

The wait is FINALLY over. The handstand video course has been released - this time with video tutorials for athletes to watch and follow through. There will be a total of 6 parts: 1. Wrist Conditioning and Body Positioning 2. Overcoming the fear of being upside down 3. Understanding kick up strength 4. Breaking fall 5. Technique Sharpening and Improper ways of entry 6. Core engagement The same course will also feature a quick 2 minute stretching video because the handstand is a technical skill that requires lots of mobility and flexibility. The ebook will remain in the course for people who prefer to read on their own time. Happy handstanding!

Hey Daemon, thanks so much for the content and programs in "Classroom". I have noticed there is no pull up program listed, although you mention it in a lot of your content here? Cheers!

We have received multiple dms of people asking how they should train, when they should train, which days to rest, how much volume to implement. And we've decided that more people need this now more than ever. So we've started work on a new ebook that will cover ALL these topics. This course is going to cover a broad range of questions that answers everything from how you should train to mild specifics of how to train to achieve the calisthenics skills or physique that you want. Planning and production has just begun today, so Stay tuned!