The new calisthenics push routine has been released! This one will showcase training routines that will enable hypertrophy(muscle growth) in your chest, triceps and shoulders. Take a look at the course, and let us know what you think about it after attempting it. Feel free to drop suggestions in the comments' section down below to let us know how we can improve on courses in Caliversity in future!

We were reading through the posts and discussions under the "community" section and we've come to realise that many people are requesting for a push program - specifically one that targets the triceps, chest and shoulders. We have thus created a program that will help beginners of any level achieve a proper, all-rounded torso with just calisthenics exercises. This new push program will include 4 strength levels. Strength level 1 - Builds you strength for level 2 Strength level 2 - Builds you strength for level 3 Strength level 3 - Builds you strength for level 4 Strength level 4 - Where the program begins We've also made major changes to the design of the ebook and videos, to make them more straight to the point and easy to consume for all Caliversity athletes. We want the courses to constantly improve to make learning efficient, so we highly encourage any constructive criticism regarding the flow of the video and the designs of the ebook. We plan to release this on 18 September, Wednesday, and we're doing up some final touches. Stay tuned y'all!

Guys tell me should I do more reps with push ups or caliversity's bent arm workout? I can do 23 push ups ( my shoulders always shrugging) 2 pull ups

I do calisthenics, Upper( pike push ups and push close to failure, pull ups) Lower+ dumbbells upper body isolation Rest Repeat Any changes ????? My push ups sucks

We have received multiple dms of people asking how they should train, when they should train, which days to rest, how much volume to implement. And we've decided that more people need this now more than ever. So we've started work on a new ebook that will cover ALL these topics. This course is going to cover a broad range of questions that answers everything from how you should train to mild specifics of how to train to achieve the calisthenics skills or physique that you want. Planning and production has just begun today, so Stay tuned!