I've been training weighed pullups ( Right now, I can pull 35kgs for 1) but still can't seem to do a muscle up. Is it my strength that I have to improve or is just technique that plays more important role here? I really want to be able to do a muscle up. Please help me, guys. Also please give me tips and progressions if you can.

so 1 month ago i unlocked full planche, after only 25 days of training for it (ye i know thats fast), but now in the past month my hold times have been stuck to around 3-4 seconds, some days i cant even full planche! 163cm / 53kg / 15yo started calisthenics may 2023 started learning statics skills in july 2024 straddle planche pr: 11 seconds clean form i have not unlocked 1 1 1 straddle any tipss for lengthening my hold times? tips for how to planche press would be greatly appreciated too. if anyone has questions about my journey i am also more than happy to answer 😀

How many days it take to learn it

I dont Know How to structure My Workour

I've been trying to learn a planche and I think and some people who does calisthenics professionally told me, that presses are good exercises while working towards full planche. When I try to do it, I can't elevate my shoulders(added video), could anybody recommend what I should do or what exercises would help me to elevate those shoulders while going from pressing straddle planche to a handstand ? (I can hold straddle for around 8seconds and full of bad form for around 4seconds)