13d ago (edited) in Calisthenics Skills
how to increase planche hold time?
so 1 month ago i unlocked full planche, after only 25 days of training for it (ye i know thats fast), but now in the past month my hold times have been stuck to around 3-4 seconds, some days i cant even full planche!
163cm / 53kg / 15yo
started calisthenics may 2023
started learning statics skills in july 2024
straddle planche pr: 11 seconds clean form
i have not unlocked 1 1 1 straddle
any tipss for lengthening my hold times?
tips for how to planche press would be greatly appreciated too.
if anyone has questions about my journey i am also more than happy to answer 😀
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how to increase planche hold time?
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