I started a dopamine detox before joining the community. By the time I joined I had already been off of social media for about a month. I hadn’t yet seen Abraham’s monk mode videos and was wondering why I kept unconsciously picking up my phone even when there was “nothing” to do on it. I’d just stare at the screen and put it back down or go on shopping apps and scroll. I’ve already cut my screen time down by 75% but I’m gonna try the greyscale thing he talked about and see if I can cut it down even more.

Hey guys, I'm stuck on day 4 of Abraham's purpose journaling. It's the day where you identify self limiting beliefs/fears. I've seemed to identify them, but can't seem to complete the action step of brainstorming ways to not let these fears limit me. I'll write my summarized fears below, if you have any advice on them or just want to relate, let me know I'm all ears. 1. Fear of my own unpredictable emotions- losing motivation, losing determination/drive. 2. Fear of failure and what it means about me 3. Fear of uncertainties of life 4. The death of self that comes with growth 5. Rejection (from myself & others) 6. Vulnerability 7. Experiencing negative emotions

i feel like my focus on tasks is...well...in pieces, and i heard simple meditation can help with that i know a simple google search could help me find the answers, but i was curious to know people's personal experiences with meditation, benefits they got from it etc.

a study routine that i planned for tomorrow, as well with some additional habits that i used to do during holidays. what u think? hope its visible

I'm curious to know who are some of your guy's inspirations/who you look up to most and why you look up to them. I really look up to Ali Abdaal currently because I admire the amount of influence and community he has been able to build in such a short amount of time as well as his business success and character.