Dopamine Detox · Apperception Alliance

Dopamine Detox

I started a dopamine detox before joining the community. By the time I joined I had already been off of social media for about a month. I hadn’t yet seen Abraham’s monk mode videos and was wondering why I kept unconsciously picking up my phone even when there was “nothing” to do on it. I’d just stare at the screen and put it back down or go on shopping apps and scroll. I’ve already cut my screen time down by 75% but I’m gonna try the greyscale thing he talked about and see if I can cut it down even more.

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