This is what I’ve gotten my screen time down to. Now I hope I have the discipline to maintain it.

I'm curious to know who are some of your guy's inspirations/who you look up to most and why you look up to them. I really look up to Ali Abdaal currently because I admire the amount of influence and community he has been able to build in such a short amount of time as well as his business success and character.

Have you ever been in an argument and someone told you to listen for understanding rather than a defense? Today I realized that doesn’t always have to apply to when you’re in a debate or argument. When having a conversation with someone, it’s 80% listening and 20% talking. When someone is saying something to you, you don’t always have to think about what you can add on or say back. Sometimes what they’re saying might be enough and a response isn’t even necessary. Just let it marinate in your mind. It’s key to learning as well.

I started a dopamine detox before joining the community. By the time I joined I had already been off of social media for about a month. I hadn’t yet seen Abraham’s monk mode videos and was wondering why I kept unconsciously picking up my phone even when there was “nothing” to do on it. I’d just stare at the screen and put it back down or go on shopping apps and scroll. I’ve already cut my screen time down by 75% but I’m gonna try the greyscale thing he talked about and see if I can cut it down even more.

Hello everyone im new here am i wecome?