Heyy guys , so I'm back !! ( I was quite active a while back but i ' disappeared ' all of a sudden lol ) I was simply caught up with life and gave myself some time to enjoy and relax . Which didn't go as planned cause i almost died ( lmao I'm fine now dw ) and I also failed to be consistent with the workout routine that i started with :( All of this led me to almost going back into a rut but thankfully i managed to go into a new environment for a few days and that refreshed my mind and gave me some motivation to get back on track ! So for anyone who feels stuck , maybe trying out something new can help ! and it's completely okay for you to mess up a bit once in a while ! :D

I'm curious to know who are some of your guy's inspirations/who you look up to most and why you look up to them. I really look up to Ali Abdaal currently because I admire the amount of influence and community he has been able to build in such a short amount of time as well as his business success and character.

How often do you find yourself watching a YouTube video or listening to music or a podcast for seemingly no reason? Almost as if to drown out the moments of silence throughout your day? You are likely avoiding something. If you cannot sit with anything but your thoughts for an extended period, you are likely overstimulated, and avoiding spending time with yourself. Maybe because you do not like what happens when your mind is idle. They say an idle mind is the devil's workshop, but instead of trying to avoid it, why not confront it and cast the devil out? Action Step: In the little pockets of time throughout the day where you have a few minutes of boredom, (on the bus, waiting in line, etc.) Instead of filling those moments with doom-scrolling, or music, simply sit with yourself and just be. By doing this, you are not only working to fix your attention span, but you're also allowing time for your brain to subconsciously solve problems. If this is painful to do, endure it. If it's boring, keep going. Ask yourself: What am I mentally resisting right now? Utilize these little moments as mini meditations. Stay present and enjoy the now instead of wanting the next dopamine hit. Stop avoiding and start healing. P.S. I'll be posting daily insights and tips like this one inside of Apperception Academy. You can join and lock in your price at $1 for launch only. Check it out if you want to take your focus and fulfillment to the next level.

Happy 4th of July to all the people from the US!

So I never had problems making friends or just walking up to someone and having a conversation with them, but recently I realized that whenever someone’s complimenting me I always compliment them back and how I lowkey want people to like me when I’m taking to them which actually might push them away from me so like do you guys have any advice on how not to be a people pleaser?