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understanding Head Movement
Here is an exclusive I put out for my client. This breaks down my concept of head movement, it is more than simply moving side to side and going under. The different space you have create amazing positions, and the way you can change head slots varies. Review this and understand
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New comment 2d ago
understanding Head Movement
Adding some drills into White Belt Boxing course
Line drill and circle drill will be available in White Belt Boxing Course with further explanation pages in it. This is a drill you can do with a marker or jump rope on the ground. Do this in both stances in both directions until you gain fluency in tempo with your steps.
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New comment Oct 18
Adding some drills into White Belt Boxing course
Understanding Overhands
Here is a look at how to train the overhand in WGB. Remember the overhand isn't a hook, it is an arc. Think of the opposite of an uppercut and you are getting close. Swiveling your head from the inside to the outside is where the centrifugal force is generated, this creates power in a way that doesn't come naturally to most. Practice this
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New comment Oct 17
Understanding Overhands
Favorite Punch
Question for the group- What is your favorite single punch to throw? Personally, it's a tie between the D'amato shift body hook and the Left Straight (what Dempsey referred to as a Jolt punch).
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New comment Oct 14
Intro to Centerline
Understand this concept, this is a rough draft of the lesson on this but it is the start of understanding upper body positioning in fighting
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New comment Oct 8
Intro to Centerline
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Wu-Gong Boxing
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this group is about learning ! WuGong Boxing is a martial art boxing style by Wukong Wilson (12-3). Learn combat, chess, art, and even gaming with us!
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