Training Course to learn the White Belt level of Wu-Gong Boxing! How to wrap hands How to warm up with WGB Warmup How to practice basic techniques with Kihon Reps Basic conditioning program Comprehensive defense techniques Basic combinations/Footwork Basic offensive lines How to shadowbox/Dynamic Shadowboxing The best thing about this course is that I can update it and add more for my white belt students! Access to this classroom is a lifetime of fundamentals, not just a week of a month.