Here is a film study of the rule of three. This will introduce you to the competitive psychology application of the concept, how to recognize it, and what it means. Attention, intention, and tempo. Here I will update with various fights that carry the rule of three as a theme

Training Course to learn the White Belt level of Wu-Gong Boxing! How to wrap hands How to warm up with WGB Warmup How to practice basic techniques with Kihon Reps Basic conditioning program Comprehensive defense techniques Basic combinations/Footwork Basic offensive lines How to shadowbox/Dynamic Shadowboxing The best thing about this course is that I can update it and add more for my white belt students! Access to this classroom is a lifetime of fundamentals, not just a week of a month.

Sparring rounds to film study. Some will be my own private sparring with all levels, even some famous boxers, and others will be of all time greats!

Here I will share Wu-Gong Boxing forms for you to review, along with breakdowns on the techniques used. This community grows as we go, send me messages with questions and demonstrations

Here is an archive of my Martial Art film studies!