Here is there first basic workout I want people to do, from any level. As a black belt, I practice like this. These workouts will be exclusive and will expand as I progress, help me continue to grow this art! Complete this workout to gain a sense of rhythm and tempo! There are links for all equipment on the description as well, if you buy them through my link I’ll get a commission, at no extra cost to you. Comment! Share and train! Next workout will be with Kihon reps and Kaya!

SO I’m starting a series of guided workouts! I narrate through and do the workout and drills on can and you can watch and follow, take notes, use the drills, and contribute your own feedback ! Up have the first one out today or tomorrow, been doing a lot of projects for you guys so I’m excited some of the are finally coming out

https://discord.gg/skMHcBep Join in!

Renamed from White Belt Training Course, I have a fundamental home workout there for you. This is one of my workouts when I was at home with nothing but a bag made of tires that I made myself, and some egg weights. It is in my Wu Gong Fundamentals class room! All the drills are in the course as well

Here is an entry from my Musha Shugyo Journal. I’ll be organizing and posting these more often from the beginning soon. The most important lesson is simply to never stop. We are built to evolve, to learn and adapt. The power of the human mind alone brings us to the top of the food chain. Tigers, bears, wolves, crocodiles, and sharks live in fear of our dominance. If you keep gong , keep learning, keep searching, we will find strength. We are genetically predisposed to win. The barrier, ironically, is doubt. Our greatest weapon, our greatest foe: The mind.