Understanding Overhands · Wu-Gong Boxing

Understanding Overhands

Here is a look at how to train the overhand in WGB. Remember the overhand isn't a hook, it is an arc. Think of the opposite of an uppercut and you are getting close. Swiveling your head from the inside to the outside is where the centrifugal force is generated, this creates power in a way that doesn't come naturally to most. Practice this

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