Activity
Mon
Wed
Fri
Sun
Dec
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
What is this?
Less
More
Memberships
Wu-Gong Boxing
Public • 55 • Free
3 contributions to Wu-Gong Boxing
4d ago in
Rule of Three Homework
Tell md what you see in this 1 rd knockout from Muhammad Ali!
3
7
New comment 1d ago
1 like • 4d
Ali threw a slight feint that had him pause for a second. He then threw a looping right cross through the guard in my opinion.
1 like • 4d
@Xavier Wilson lol smh, you got me on that one coach lol. I'm not sure 🤔, was it initially created by his head movement or his pendulum/rhythm bounce? I'm not sure coach lol, help a brother out lol
15d ago in
Adding some drills into White Belt Boxing course
Line drill and circle drill will be available in White Belt Boxing Course with further explanation pages in it. This is a drill you can do with a marker or jump rope on the ground. Do this in both stances in both directions until you gain fluency in tempo with your steps.
6
4
New comment 14d ago
2 likes • 14d
Your defensive movements, illusive parries, and blocks are beautiful watch. Can you please teach us the art of the L-Step shuffle next time too? I also have another question, is it bad to fight off your back foot when dealing with a pressure fighter?
1 like • 14d
Thanks coach for your wealth of knowledge that you share with us!!! You've answered all my questions. Most appreciated💪🏿💪🏿🥊🥊!! Now that I think about it, you are 💯 right. Fighting of your back foot, like you stated puts you at a disadvantage offensively, clear example in the AJ vs Dubois fight which broke 💔 smh😥.
18d ago in
Understanding Overhands
Here is a look at how to train the overhand in WGB. Remember the overhand isn't a hook, it is an arc. Think of the opposite of an uppercut and you are getting close. Swiveling your head from the inside to the outside is where the centrifugal force is generated, this creates power in a way that doesn't come naturally to most. Practice this
6
4
New comment 15d ago
1 like • 15d
That overhand is deadly 😳!! Especially when someone is trying to getting through that guard.
1-3 of 3
@jackson-flah-9893
I love all martial arts. Self preservation, discipline, and inner growth is my goal.🥋🥊💪🏿
Active 3d ago
Joined Oct 11, 2024
powered by