Congrats to @John Guichay on his impressive 4-month body transformation! John reached out to me in February, and I created a personalized plan to help him build muscle and burn fat. After following the plan and cleaning up his diet, the results speak for themselves. "Thanks a lot, Owen! I've been going to the gym constantly, eating good, and hitting my protein goals. I'm going to keep going." P.S. If you need help getting started with a personalized plan, send me a message.

Heys guys, just wanted to let you know that wherever you are on your fitness journey, just know that as long as you don’t give up you will get there. If you have any questions feel free to ask. Here’s my transformation:

Let me introduce myself again. I'm 16, 5'6" tall, and my goal is to get in shape by December! My Story: I started my journey by doing calisthenics🤸‍♂️ with my body weight for 2 - 3 months📅. But then I learned more about fitness🧐 and realized🤔 that I can't make significant changes by only doing calisthenics🤸‍♂️😵. I saved some money 💰for my home gym🏋‍♂️, but that wasn't enough😢. Then I told my parents about a home gym, and they agreed! 😇 I bought some plates, a barbell, adjustable dumbbells, a bench, etc. I didn't want to go to the gym (I have gym anxiety😟). My first month of weight training 🏋‍♂️was great💪. I already knew the techniques and forms for each exercise because of the calisthenics training🤸‍♂️ I did before. After training for 4 - 5 months📅 with weights and bulking🥘, this is what I look like: I think my genetics🧬 are pretty good for muscle building. I don't know why I can still see my abs—I'm on a bulk!😅 Lastly, all credit goes to Owen🫂. He simplified everything, like progressive overload, diet, training, and workouts, which helped me a lot. Keep it up, Owen. You're helping so many men around the world🌍."

Hit 150 on bench, making huge progress on the bench as i didn't even think I could bench 135 1-2 months ago.

So at one point i could (improper form) curl 40 pounds, this was at one month of my gym progress and i had bicep curls at around sets of 3x8-12 or 15. I changed it after my one month mark, i did 3x6-8 and 2 minute rest time. I made no gains and wanted to know why and I believe I figured it out. I was training lower reps (as if training for strength) and wasn’t even giving myself longer rest periods to go along with the lower reps. A very big slap in the face for me 😐