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Training Arc School

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Question regarding training volume for chest
Hello! I just watched one of the latest videos where you suggested training volume of 12-20 sets for targeting a muscle for hypertrophy. My question is I just recently got a dip bar attachment for my power rack, and up until one of your videos on the subject I didn't even realize this was a chest exercise always thought it was primarily triceps. My question is, do I have too much volume here for chest? I am at 24 sets which exceeds the recommended upper band of 20 sets. Here is my current chest exercises, the workout order swaps from week to week Workout b incline x 4 db flys x 4 workout a bench x 4 dips x 4 Workout b incline x 4 db flys x 4 To keep everything here I could also drop a few sets here and there to reduce the total number of sets. For example drop dips from 4 one week to 3 etc.
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New comment 10d ago
1 like • 10d
Thanks! Although I am still newish, less than a year lifting
1-1 of 1
Chris G
2
15points to level up
@chris-g-3153
This is my 3rd or 4th time attempting to recomp and get in shape. Lost a good chunk of weight a but unhappy with progress underneath.

Active 6d ago
Joined Jun 24, 2024
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