Question regarding training volume for chest
Hello!
I just watched one of the latest videos where you suggested training volume of 12-20 sets for targeting a muscle for hypertrophy.
My question is I just recently got a dip bar attachment for my power rack, and up until one of your videos on the subject I didn't even realize this was a chest exercise always thought it was primarily triceps.
My question is, do I have too much volume here for chest? I am at 24 sets which exceeds the recommended upper band of 20 sets.
Here is my current chest exercises, the workout order swaps from week to week
Workout b
incline x 4
db flys x 4
workout a
bench x 4
dips x 4
Workout b
incline x 4
db flys x 4
To keep everything here I could also drop a few sets here and there to reduce the total number of sets. For example drop dips from 4 one week to 3 etc.
4
2 comments
Chris G
2
Question regarding training volume for chest
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