Here's what I typically eat in a day to burn fat and build muscle. Let me know if you like this format or have any tutorial requests. https://vimeo.com/978322489?share=copy

Heys guys, just wanted to let you know that wherever you are on your fitness journey, just know that as long as you don’t give up you will get there. If you have any questions feel free to ask. Here’s my transformation:

HEY everyone, I sometimes struggle with motivation and find it hard to make it to the gym. There are days when I don't feel like going at all, or I have to really force myself to go (Leg Day 👀). What motivates you to consistently go to the gym, even on those days when you feel unmotivated? I'd love to hear your tips and strategies for staying motivated! Thanks in advance!

For the past few months, I've been relying on chicken breast and rice as my go-to post-workout meal and primary protein source. However, I've reached a point where I'm getting a bit tired of the same flavors. I was wondering if any of you have some exciting recipe suggestions to help me spice up my chicken breast meals. Additionally, I would appreciate any recommendations for other protein-rich foods beyond just chicken.

Lemme know your body type below👇